Virtual | on-site | gym management
We bring fitness to you! anytime, anywhere!
For Every Body Fitness offers a variety classes for every fitness level with a focus on providing individualized instruction. We are proud to offer on-site fitness services, classes, consulting and personal training to your office, home or business.
For Every Body Fitness virtual classes brings fitness to you!
services
Virtual Classes
No driving, No traffic, No parking, No weather delays, No problem. Wherever you go for work or play For Every Body Fitness is there to bring you high quality, virtual fitness classes in a variety of formats and programs to suit all fitness levels in any time zone!
Thank you for joining us online, we look forward to seeing you there!
Aerobics
Classic aerobics for all levels in a variety of formats for all ages and fitness levels. Choose classes on our virtual format as well as on site customized programs are available.
Step Aerobics
We offer classic step, beginner and advance classes both virtual and on-site.
Kickboxing
Learn good form and what it means to reach your threshold. We'll teach you basic techniques and push you to be stronger than ever before.
Tabata
This high-intensive interval workout can take you to the next level of fitness. Not only will be focus on strength training and endurance, but also great for improving flexibility and overall fitness.
Yoga
We offer a variety of yoga styles and types to include Vinyasa, Flow and beginner/gentle yoga.
Personal Training
Personal training allows you to focus on the your own needs. Your personal trainer will provide individualized exercise programs and routines that will help you to achieve your goals on your own schedule!
Aqua Fit
We currently offer on site Aqua Fit classes through the City of Alexandria on W at 6:30 and 7:30 PM. Contact shari@foreverybodyfitness for information about joining.
Pre-Natal Programming and Classes
Pre and post natal classes are available on site and by request on our virtual platform.
Special Needs Personal Training
We provide fitness “For Every Body” and are inclusive to everyone online or on site. Please contact Shari@foreverybodyfitness.com for more information.
Senior Programming and Classes
We tailor all of our programs to meet the needs of seniors of all ages. Low-impact, gentle exercises and our Start From Zero virtual classes designed for those who are looking to get back into fitness or even for the first time. We have a program to fit your needs and schedule. Also available on site.
Gym Management
For Every Body Fitness is able to manage your fitness center, provide classes as well as wellness programming to corporate and government location. Please contact Shari@foreverybodyfitness.com for more information.
Gym Design
Consulting services for gym and fitness center design and programs for both private and public sector/government locations. Please contact Shari@foreverybodyfitness.com for more information.